1 Back Squat + L/R Back Lunge - do 5 x Sets then 1 x Run (10 x Sets)
9 Push Ups - 18 Skips (9 x sets)
8 Hollow Rocks + 16 Mountain Climbers (8 x sets)
7 Dips + 7 Box Jumps (7 x Sets)
6 Pull Ups + 6 Burpees (6 x sets)
5 Wall Climbers + 5 L + 5 R Step Ups (5 x Sets)
4 Kb Thrusters + 4 Swings (4 x Sets)
3 Muscle Ups + 3 T2B (3 x Sets)
2 Squat Cleans + 2 Jerks (2 x Sets)
1 Squat Snatch
