Wod - THURSDAY

5 x Rounds
4 Wall Runs
5 Plank / Wall touch

5 x Rounds
10 Power Cleans
12 T2B
10 Thrusters
20 DU / Skips

Tabata
Ring holds + 1 Dip
Hang Holds + 1 Pull Up

3 x Rounds
10 Bounce squats 60/40kg

100 Push Ups