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Wod - TUESDAY
1 Min Max Reps:-
Push Press
DL
Hang Power Snatch
Hang Power Clean
Push Jerk / Split Jerk
10-9-8-7-6-5-4-3-2-1
Thrusters
SDLHP
Power Cleans
(60/40kg)
Conditioning:-
Chest
Abs
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