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Wod - THURSDAY
10 x Rounds of:-
2 Strict Press
2 Push Press
2 Push Jerk / Split
1 Min Max Reps:-
Wall Ball
Burpees
Kb Swings
DU 21 - 15 - 9
OHS 10 - 8 - 6
T2B 8 - 6 - 3
Conditioning:-
Back
Biceps
Abs
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