Wod - TUESDAY

Skills:-
Pull Ups (Kipping, Butterfly, C2B)

Combo:-
2 Strict
2 Kip
2 Butterfly
2 Muscle Ups

10-8-5 (15 Min Cap)
Power Snatch 50/30kg
HR Push Ups
Squat Cleans
TGU (Alt)
OHS

Conditioning:-
Chest
Bicep
Tricep

Abs