Wod - MONDAY

Front Rack Holds (HEAVY)
Hang - holds
4 x Sets - 1 Minute each

3 x Rounds:-
5 Power Snatch 70/50kg
5 HSPU
10 T2B
10 Wall Balls
10 Pull Ups

Conditioning - Super Sets on barbells
Shoulders
Triceps
Biceps

Ab Attack