Skills:-
Hang Snatch 2nd Pull Hold 30 seconds
Squat Snatch hold - 30 seconds
Rest 30 Seconds - 5 x Sets
Partner
1 x Round of:-
1 Min Row
While Your Partner does:-
3 Kb Thrusters plus 10 Reps of 1 Movement unbroken
DL
Power Snatch
B Squat
Power Cleans
STOH
Thrusters
Conditioning:-
Legs
Abs
