Wod - THURSDAY

Tabata

Pull ups

Wall balls

T2B

Box jumps

SDLHP 50/30kg

Power Cleans

Power Snatch

Squat clean and jerk

Plate Wod:- 10/5kg

10 Switch Push ups

OH Lunge

10 Burpee push ups

Broad jumps

10 Thrusters

10 Sit ups