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Wod - THURSDAY
1-2-3-4-5-6-7-8-9-10
DL 60/40kg
Squat clean
Push Press
2 Mins work 1 Min rest
3 Rounds of Cindy
Remainder of 2 mins max rep Power cleans 70/50kg
Cindy is:-
5 Pull ups
10 Push ups
15 Squats
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