Wod - THURSDAY

2 Minutes Work - 1 Minute Rest - 6 x Rounds
3 x Rounds of CIndy
Remainder of the 2 minutes amrap Hang Cleans 70/50kg

2 Minutes Work - 1 Minute Rest - 5 x Rounds
15 Clean and Press 50/30kg
10 Sit Ups
Remainder of the 2 minutes amrap DU or Skips