Wod - FRIDAY

For 10 minutes:-
5 Strict pull ups
5 Kipping pull ups
5 Chest 2 bars

1 Power clean + 7 X max weight front squats

30 Secs work - 15 secs rest - 8 Rounds
HS hold + push up
Ring holds + dip

5 Min Amrap
5 Burpees
35 DU
5 Box jumps