Wod - TUESDAY

3 Min Amrap
Burpee over box

7DL 100/70kg
7 Over box Burpees
7 Alt KB snatch
7 KB swings
7 Bar muscle ups
7 T2B
50 D/U
Then back up again

12 Power snatch
4 TGU
9 Power Snatch
4 TGU
6 Power Snatch
4 TGU
3 Power Snatch
4 TGU