Wod - TUESDAY

LMS Wod 2
9 Min AMRAP
6 Clean and Jerk 50/55kg
8 T2B
10 Wall Balls
12 Box Jumps

One clock 30 Min Cap
50 Thrusters
30 Pull Ups
10 x Rounds
3 Snatch 60/40kg
15 Wall Balls
50 Thrusters
30 Pull Ups
Cindy
5 Pull Ups
10 Push Ups
15 Squats