8 x Rounds
20 Secs ring holds + 1Dip
Pop-cycle 65 (Happy Birthday Pops - it's actually today)
Partners of 3:-
65 Pistols
65 Clap push ups
65 SDLHP (KB)
65 Goblet squats
65 KB Snatch
65 Hollow rocks
65 Pull ups
Partners of 3:-
65 Pistols
65 Clap push ups
65 SDLHP (KB)
65 Goblet squats
65 KB Snatch
65 Hollow rocks
65 Pull ups
EMOM
1 Snatch grip DL
1 Power Snatch
1 Squat Snatch
1 OH Squat
Burpees remainder of minute
1 Snatch grip DL
1 Power Snatch
1 Squat Snatch
1 OH Squat
Burpees remainder of minute