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Fellowship
Wod - SATURDAY
For time:-
50 Air squats
30 Sit ups
30 Power cleans 50/30kg
30 Wall balls
30 Push press
30 D/u (100 skips)
50 Squats
20 Min Amrap
10 - 1 Burpee+1 Pull up +1 T2B
10 OHS
10 Games Push ups
10 Squat Snatch
10 Box jumps
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