15-12-9-12--15 Time cap 8mins
Thrusters
Pull ups
Elite - 50/35kg - chest to bar - 70 double unders
M+I - 40/25kg -chin over bar - 30 double unders
B - 30/15kg - HR push ups - 100 single skips
9 Min Amrap
6 Clean and jerks
8 T2B
10 Wall balls
12 Box jumps
E-80/55kg
M+ E -65/35kg
B - 40/20kg
1 Round
30 Burpees
30 Double Unders
