Plate WOD (20/10kg)
5 x Rounds
10 Switch push ups
OH Lunge
10 Thrusters
Broad Jumps
10 Sit ups
10 Side Jumps
KB's Wod - 5 Rounds (24/16kg)
10 Alt clean and press
4 x Run
10 Goblet Squats
4 x Run
10 Thrusters
4 x Run
1 Arm OH carry 2L/2R
4 x Run
10 Twists
