Wod - MONDAY

1 Hang Power Snatch

1 Hang Squat Snatch

* Build up to maximum

10 x Rounds
30 Double Unders
2 Muscle Ups
4 Thrusters 60/40kg

* No muscle ups then do 4 pull ups and 4 dips

Diane
21-15-9
DL 100/70kg
HSPU