7 Min Amrap
5 HSPU
5 Thrusters 50/35kg
5 K2 E
5 DL
5 Burpees
5 KB swings
5 Pull Ups
1min rest
3 Min Amrap
21-15-9 Burpees -Pull Ups
7 Min Amrap
3 Power Snatch 50/35kg
6 HR Push ups
9 F Squats 50/35kg
1 min rest
3 Min Amrap
21-15-9
Burpees - Handstand push ups
7 Min Amrap
12 DL 50/35kg
9 Power cleans
6 Push Jerks 50/35kg
3 Muscle Ups
