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Wod - WEDNESDAY
One clock - max time
5 x Rounds
10 Bounce squats
5 Wall climbers
10 x Rounds
5 DL 100/70kg
5 Ring dips
10 x Rounds
5 HSPU
5 T2B
10 x Rounds
6 Box jumps
6 HR push ups
Note reps and time on box champ
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