Wod - WEDNESDAY

One clock - max time

5 x Rounds
10 Bounce squats
5 Wall climbers

10 x Rounds
5 DL 100/70kg
5 Ring dips

10 x Rounds
5 HSPU
5 T2B

10 x Rounds
6 Box jumps
6 HR push ups

Note reps and time on box champ