Back to the beginning
You start with 1 Burpee, then 2 wall balls, 1 Burpee, 2 wall balls, 3 pull ups, 1 Burpee, 2 wall balls, 3 pull ups, 4 alt lunges etc up to 13 and in reverse order start again with 1
1 Burpee
2 Wall ball
3 Pull-ups
4 Alt lunges
5 Box Jumps
6 Sit ups
7 Goblet squats
8 Push ups
9 KB swings
10 Dips
11 T2B
12 HSPU
13 Double under (20 skips)
Then go back up
1 HSPU
2 T2B
3 Dips
4 KB Swings
5 Push ups
6 Goblet squats
7 Sit ups
8 Box jumps
9 Alt lunges
10 Pull ups
11 Wall balls
12 Burpees
Post results to Boxchamp
