Pages
Welcome to B4C Fit Factory
View Training Schedule
Coaches
Get Started!
WOD Blog
Testimonials
Find & Contact Us
What's Happening!
Edenvale High Fit Factory
Photo Gallery
Apparel
Up Coming Events
Fellowship
Wod - MONDAY
10 Minutes
Squat Cleans - spending time on technique
10-9-8-7-6-5-4-3-2-1
DL
Squat Clean
Push Press
Cindy - 5 minutes
5 Pull ups
10 Push ups
15 Squats
Newer Post
Older Post
Home