"LIttle" Cindy - 15 Minute Amrap
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5 Pull Ups
10 Push Ups
15 Squats
Aim is to get at least 10 Rounds
20 Minute Amrap - (50/30kg)
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5 Hang Cleans
6 One arm Snatch (With kettlebell and alternate)
7 HSPU
8 Butterfly Sit Ups
9 Push Press
10 Hollow Rocks
